Working Solutions What meats can we eat?

[louiser]

I'm just wondering, I know a lot about the veggies that are ok and what's not but what sort of meat would we be able to eat?

Thank you x

 

[determinator]

chicken breast is the best , white fish and tuna is ok too . Other meats tend to be too fatty

 

[Laura H]

Turkey is great meat to eat as well as chicken & oily fish. Grilling is the best way to cook. And steaming fish is great too. Avoid frying (chicken nuggets, fried fish & chips etc).

Avoid processed meats like pepperoni, kebab meat, spam etc. As they're held together by fat. Nasty!

Always go for White meat over red meat. If you have to have red mean go for the leanest meat possible.

Hope that helps! X

 

[dolly_daydream]

Venison is extremely low fat, so thats one red meat that would be ok too but its not to everyone's taste...I love it!! roll on break week lol xx

 

[carly taylor]

Venison is lush, just expensive nice for the odd treat though!

 

[louiser]

All sounds lovely, thank you.

I didn't realise oily fish was ok, I thought only cod was ok!

Is there a list anywhere that actually lists the foods that are ok? I can only find example recipies of a few things on the website.

 

[determinator]

oily fish is not recommended on WS