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S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
i thought you could ss down to bmi 25!

my cdc never said i had to stop (my choice to add a few bits of chicken) and i am bmi 25 + (less than) 1 stone at the mo...

someone may correct me!


Just call me Anne x
S: 15st0lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 4st10lb(31.43%)
I thought it was dangerous to ss at bmi 25 +1stone, as you run the risk of losing muscle?
I am very confused so dont take that for gospel!
Intersested to hear what others think, thanks for your reply x
No I think its that you have to have 25 +1 to start SS but if you are above that when starting SS you can SS down to BMI 25 :)