What next?

[mummypower]

I am 8lbs off my bmi 25 +1, as I understand I can ss till I get there, but then what?
Can I ss +, or do I have to do 790/810 to goal?
Confused, not due to see my cd for two weeks, but wanted to know now.

 

[cambridge*diet*08]

i thought you could ss down to bmi 25!

my cdc never said i had to stop (my choice to add a few bits of chicken) and i am bmi 25 + (less than) 1 stone at the mo...

someone may correct me!

 

[mummypower]

I thought it was dangerous to ss at bmi 25 +1stone, as you run the risk of losing muscle?
I am very confused so dont take that for gospel!
Intersested to hear what others think, thanks for your reply x

 

[Hedgehog]

No I think its that you have to have 25 +1 to start SS but if you are above that when starting SS you can SS down to BMI 25

 

[mummypower]

I see, that makes sense!
Thanks for that x