Hi all
just finished my refeed and am so confused as to which diet to do now.
I have looked into the extra easy plan on skimming world and want to do that but am worried all that free food would make me gain! I obviously wouldn't gorge on it but it'll still be more than my body is used to at the moment.
Has anyone from lipo did this or a similar plan afterwards and did you still loose?
just finished my refeed and am so confused as to which diet to do now.
I have looked into the extra easy plan on skimming world and want to do that but am worried all that free food would make me gain! I obviously wouldn't gorge on it but it'll still be more than my body is used to at the moment.
Has anyone from lipo did this or a similar plan afterwards and did you still loose?