for each half stone you lose
I use to have a pot into which I put little tickets with reward on
such as manicure, new book, magazine, bubble bath new lippy, flowers etc
I've literally just made a reward chart for myself in my notebook! I'm rewarding for every five lbs I lose and the rewards I've used are:
Mani/Pedi
Fakeaway feast
New gym clothes
New jeans
Pamper night
Movie night
Watching my favourite box set
Treating myself to a Lush shop
Buying a new SW friendly recipe book and
Buying myself a new book to add to the collection
Treats like a new water bottle might be good as an incentive if you want to get your water intake/exercise levels up or treating yourself to a SW friendly sweet treat, like lemon drizzle cake.