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what sauces can I use?


The Diet Guy
Hi Aussie

Officially you can't use tabasco on Cambridge (you can on LighterLife I believe) so this is your choice.

I used to use a very light sprinkly of curry powder if that helps. Also white and black pepper of course.



Serial Dieter!
S: 118.3kg C: 113.7kg G: 80kg BMI: 36.7 Loss: 4.6kg(3.87%)
I always put a tsp of chilli powder in the spicy tomato soup, it just adds an extra kick!

I also add 1/4 tsp of orange water flavouring to my vanilla shake... think cheesecake flavour!
I like to add the summer berries to chocolate for a delicious black forest flavour!


Full Member
S: 14st12lb C: 14st10lb G: 11st12lb BMI: 36.5 Loss: 0st2lb(0.96%)
Can you use chilli flakes as well...am on AAM this week and am covering my little bit of food with chilli....

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