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what sort of diet...


Silver Member
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
This diet is pretty much the same as CD except CD has a lot more variety in its shakes and bars. I would suggest doing a low carb diet so that you dont go into carb withdrawel when doing CD.


Back again - hey ho!
sounds like good advice, I just plunged straight in from having a slap up meal out the nightbefore (no holds barred) and you do have a rough few days! Particularly days 2 - 5! Good luck whatever you choose xxx

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