What Time do You have yours???

7-8am (depending how early the children wake :rolleyes: lol)

1-2pm

6pm

:D
 
8.30

2/3 ish (bar and meal at the same time)

7/8 ish
 
11.30 ish

5.30 ish

9.30 ish

Find i need something in the eve's when OH is munching so leave the first one as long as possible. Plus i only like to have one pack when i'm at work as I don't bother blending etc in work just have a tetra.
 
9-10ish, 2ish, 6ish, although after today hoping to go to 12ish, 4ish, 8ish. :)

abz xx
 
1-2 ish, 7ish, 9ish, 11ish

Evenings have always been my down fall so try to leave my shakes till then so I wont go looking for biccies!!
 
I tend to have a cup of boullion at night when my o/h has his fourth shake - i have ordered all shakes as the soups make me heave - it is just something savoury to have for a change.
 
I have mine at 7.30am, 1pm and 7pm. I then usually have a peppermint tea about 8.30 to settle my stomach before I go to bed.

Nikki
 
my old CDC always said to have the first shake as early as poss as it will kick start your body and get you motivated...

Also if your still hungry, try halfing your shakes, so your have 6 instad of 3
 
shake about 1ish, half bar bout 6 ish, shake bout 8 or 9 ish, and half bar bout 11ish
 
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