hi
I started SS for the 1st time on Monday so am now on day 4 and so far have lost 7 lbs, although I suspect this is going to slow down now I shifted the excess put on on holiday last week :cry::cry:
this weekend we have a family party and are going out for a meal. Would one meal take me straight out of ketosis or affect the weight loss badly? I am not sure how best to manage this.
Thanks :wave_cry:
I started SS for the 1st time on Monday so am now on day 4 and so far have lost 7 lbs, although I suspect this is going to slow down now I shifted the excess put on on holiday last week :cry::cry:
this weekend we have a family party and are going out for a meal. Would one meal take me straight out of ketosis or affect the weight loss badly? I am not sure how best to manage this.
Thanks :wave_cry: