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What to do with lots of activity points *confused*

missjelly

Silver Member
S: 19st9lb C: 15st10lb G: 11st0lb BMI: 35.5 Loss: 3st13lb(20%)
#1
Hey all,

So I'm kinda confused. (I know, not really a new thing but shh :p)

I've recently restarted WW and this time I'm being super active so I will keep it off when at goal (eventually!!)

Thing is, what should I do with all the AP's I'm getting?

At the moment I'm swimming an hour a day (5pts) and gymming an hour a day (3)

So every day I earn 8 APs... That's 56 a week?! Surely I can't eat all them?

Will NOT eating them actually have the reverse effect and slow down weight loss?

I'm so confused lol

ANy help is amazingly appreciated!
 
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lindsay88

Silver Member
S: 10st4lb C: 10st3lb G: 9st5lb BMI: 25.3 Loss: 0st1lb(0.69%)
#2
Hey i'm hardly a fountain of wisdom or experience, lol but i also build up quite a few activity points throughout the week, and i'm on 18 points a day. I tend generally not to use my APs unless i fancy a little treat like a chocolate bar or something then i use maybe about 21 points that day and dont worry, and at weekends for alcohol would use a few extra points. I haven't found that not using them effects my weight loss personally, but you are only supposed to use so many in a week anyway i think it's 12? Dont quote me though someone more experienced will verify that! xx
 

missjelly

Silver Member
S: 19st9lb C: 15st10lb G: 11st0lb BMI: 35.5 Loss: 3st13lb(20%)
#3
I'm already on 28 a day atm, so adding another 8 seems excessive :p

Plus, I rarely NEED extra points, I have enough trouble using the ones I'm allowed to begin with lol
 

lindsay88

Silver Member
S: 10st4lb C: 10st3lb G: 9st5lb BMI: 25.3 Loss: 0st1lb(0.69%)
#4
Well i haven't found not using them does you any damage, especially with the amount you earn well done you! You would have to go some to use them up! xx
 

missjelly

Silver Member
S: 19st9lb C: 15st10lb G: 11st0lb BMI: 35.5 Loss: 3st13lb(20%)
#5
Last time I did weightwatchers I just sat on my butt all day...
Probably explains why there's a second attempt currently going on :p

So far I've been not eating them but using them as a buffer for food I can't point or if I go out for a meal
 


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