Dont know what to do was going to start refeed on thursday but really feeling poorly with the totm, it seems since I have been on this diet I have constantly been unwell, but when I should be I am really heavy, I have a coil fitted to control heavy bleeding, and had it checked last week and they said it was ok, I have read that LT can affect you this way as hormones are broken down with the fat. So do I just start refeeding from tommorow or even tonight I nearly fainted twice today at work, I am only a pound or two off the target I set myself, just want to get right for my hols in two weeks time. just that I have stuck to this 100 per cent and feel awful giving in when only got a couple of days to go.