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What to Eat on a LCD

Hi all,
What does a person eat on a low carb diet then ? I thought I'd like to give it a try but I noticed you have to eat under 20 carbs per day - a couple of rice cakes is 16 !!! ugh. What can I eat then ? I usually have a very small bowl porridge for brekkie, rice cakes and ham for lunch and salmon or turkey/chicken and sprouts for dinner and no more food after 5 p.m. So what should I eat now ? :)
Cheers Steffie
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