hi im due to start my maintenance in the morning i done the l.t for 8 wks and done my refeed and all i tried going back to weight watchers but ifound it hard and boring so im going to try the maintenance and see if that works i still have a good bit to loose but i ended up feeling really week and i fainted on l.t with no warning at all
can anyone tell me what i can and cant eat well apart from choclate and rubbish i know there out also can ye drink on maintenance??and can ye snack between meal on salads??
can anyone tell me what i can and cant eat well apart from choclate and rubbish i know there out also can ye drink on maintenance??and can ye snack between meal on salads??