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what to eat on maintenance or not to eat


Full Member
S: 16st5lb C: 14st3lb G: 12st0lb Loss: 2st2lb(13.1%)
hi im due to start my maintenance in the morning i done the l.t for 8 wks and done my refeed and all i tried going back to weight watchers but ifound it hard and boring so im going to try the maintenance and see if that works i still have a good bit to loose but i ended up feeling really week and i fainted on l.t with no warning at all
can anyone tell me what i can and cant eat well apart from choclate and rubbish i know there out also can ye drink on maintenance??and can ye snack between meal on salads??
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S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
There is a load of sticky threads with meal ideas on maintanence. I snack on fruit or ryevitas and I do have the odd treat, not everyday though. Ive been eating after tfr for 4 weeks now the first 2 I lost 4lb and ive maintained now for 2 weeks.


Says it as it is!!!
C: 8st11lb G: 8st11lb
Low GI/GL is the way to go as it keeps your blood sugar level and that is also what the maintainence shakes are! Loadsa stuff you can eat and there is a big long list of books and gi tables in the refeed section.. just plough through the threads hunni xx


Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
Hey Nic,
You're totally right about the Low GI/GL thing, thanks for being such a strong advocator of it, made me go out and learn about it. Bf has lost 18lbs on it since I started LT! So I know it's doable for life!


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
I ordered low gl book from ebay last night, cant wait for it to arrive.

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