Hi all,
I am meeting my CDC tomorrow and am so nervous. I've always been against VCLDs (based on what I'd heard) but have tried everything else and I simply can't stick to a diet so my thinking is that not eating food for a while might not be such a bad thing...
I've been trying and failing to do "Intuitive Eating" for the past year but I've been kidding myself that my binges are what my body wants (yeah right ) and my weight has steadily gone up.
What will happen at my first session? Will I be able to start CD straight away or do I have to ease myself into it? Do I have to get permission from my GP or will the CDC inform my GP that I've signed up?
I'm so stressed but also very excited about this. I don't know how I'm going to manage work as I'm travelling quite a bit but I'm sure it will work itself out.
I haven't even dared tell my DH yet as he will be completely against it. He always just says that I should eat less...as if I didn't know that already and if it was that easy we'd all be slim.
Anyway, I'm looking forward to making a change. If nothing else CD is completely different from anything else I've tried and so it beats starting yet another calorie counting diet every Monday only to cave in by Wednesday.
Please tell me that I can do this despite never having stuck to any previous diets!!
Sorry - I'm sure I'll calm down once I have been to my first session!
Hope to get to know you all!
Alli x
I am meeting my CDC tomorrow and am so nervous. I've always been against VCLDs (based on what I'd heard) but have tried everything else and I simply can't stick to a diet so my thinking is that not eating food for a while might not be such a bad thing...
I've been trying and failing to do "Intuitive Eating" for the past year but I've been kidding myself that my binges are what my body wants (yeah right ) and my weight has steadily gone up.
What will happen at my first session? Will I be able to start CD straight away or do I have to ease myself into it? Do I have to get permission from my GP or will the CDC inform my GP that I've signed up?
I'm so stressed but also very excited about this. I don't know how I'm going to manage work as I'm travelling quite a bit but I'm sure it will work itself out.
I haven't even dared tell my DH yet as he will be completely against it. He always just says that I should eat less...as if I didn't know that already and if it was that easy we'd all be slim.
Anyway, I'm looking forward to making a change. If nothing else CD is completely different from anything else I've tried and so it beats starting yet another calorie counting diet every Monday only to cave in by Wednesday.
Please tell me that I can do this despite never having stuck to any previous diets!!
Sorry - I'm sure I'll calm down once I have been to my first session!
Hope to get to know you all!
Alli x