What will not take me out of ketosis?

Discussion in 'Cambridge Weight Plan' started by lshafik, 26 April 2011 Social URL.

  1. lshafik

    lshafik Full Member

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    I just wondered if I had something extra....just something small - what would not kick me out of ketosis?
     
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  3. millux

    millux Slim for Summer!

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    Protein is a good option if you have to eat - a plain bit of chicken, fish, etc. They have little to no carbs so will not knock you out of ketosis as long as they aren't slathered in sauces & oils, etc. x
     
  4. lshafik

    lshafik Full Member

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    its all good - I had a spoin of reduced salt stock in a cup :) taken the edge off :)
     
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