• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

What will not take me out of ketosis?


Slim for Summer!
Protein is a good option if you have to eat - a plain bit of chicken, fish, etc. They have little to no carbs so will not knock you out of ketosis as long as they aren't slathered in sauces & oils, etc. x

Similar threads