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What wont kick me out of ketotis?

Hi Guys!

It's my Grans 100th Birthday next week so I'm going out with the family,and they all say im stupid for being on this diet as they dont think I need to loose weight - but surely its my choice anyway!!! Anyhow I just wondered is there ANYTHING I could have that wouldnt mess up the sole source? I just feel really rude going to a family meal with poeple I've not seen in years and sitting there with a glass of water??

Many thanks xx
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Gold Member
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
Personally I'd just have a bar or a soup...I went out to several restaurants with family(some of whom I hadn't seen for months) when it was my baby's Christening recently and just had my soup or a shake.Everyone was fine about it.There will always always be an occasion or a birthday or an anniversary or anything else where
people will be eating.
However, if you feel you really can't cope with SS on that day, then plan to have an SS+ day and have some chicken and green and white veg(details of SS in the book you had from your CDC).


is going to do this!
S: 12st2lb C: 10st1lb G: 8st12lb BMI: 25 Loss: 2st1lb(17.06%)
Exactly what the wise PolishRose said! :)

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