onefatmama
Full Member
Hi,
Iv got my keto head on today and Im a incy wincy bit confused.
I know a full roast dinner with all the trimmings would be classed as a cheat, but would an extra large salad with a larger than recommended slice of chicken be called a cheat also?
Does (extra carbs=cheat) and (extra protein=No cheat)
Hope that makes a bit of sense
Thanks
ofm x
Iv got my keto head on today and Im a incy wincy bit confused.
I know a full roast dinner with all the trimmings would be classed as a cheat, but would an extra large salad with a larger than recommended slice of chicken be called a cheat also?
Does (extra carbs=cheat) and (extra protein=No cheat)
Hope that makes a bit of sense
Thanks
ofm x