What would you have?

IanH

Silver Member
S: 27st8.5lb C: 11st11lb G: 11st10.5lb BMI: 23.7 Loss: 15st11.5lb(57.31%)
Remember - though syns are there to be eaten - if you're not hungry then don't eat just because "the plan says to". Same goes for HE's.

But - don't make a habit out of not having them - that will be counterproductive in the long run, and in the case of HE's possibly detrimental to your health (that's why they're called Healthy)
 

mrs big b

Gold Member
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
Only had 0.5 too . But gonna make it up to 5 so I'm sticking to plan . Maybe a Jaffa cake & a rice cake :)
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Save them for the w/e!!!
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
ermintrude said:
Save them for the w/e!!!

I would just carry them over in case I go a bit nuts one day!
 

Mirrakel

Full Member
S: 14st7.5lb C: 12st1lb G: 12st1lb BMI: 29.9 Loss: 2st6.5lb(16.95%)
I dont know how anyone can get to the end of the day without having used any syns!!

I would have something if you fancy it (chocolate would be my choice.... :) ) if not then leave it incase you go over another day as Shirleen said.
 

mrs big b

Gold Member
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
Mirrakel said:
I dont know how anyone can get to the end of the day without having used any syns!!

I would have something if you fancy it (chocolate would be my choice.... :) ) if not then leave it incase you go over another day as Shirleen said.

I do it most days save em for a little evening treat ;)
 

Mirrakel

Full Member
S: 14st7.5lb C: 12st1lb G: 12st1lb BMI: 29.9 Loss: 2st6.5lb(16.95%)
I do it most days save em for a little evening treat ;)

Do you have a food diary mrs big b? I would love to see what kind of things you eat to have such great losses.. and to manage not to have any syns during the day.
I try not to but always end up using them on butter or sugar etc..
Think I'll have another nosy round the recipe section! :)
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
kit kat (2 finger size) or a nice hot choc made with milk and marshmallows!

nom nom nom. I got some "low fat" marshmallows, think I had a couple of them for 1.5 syns and an options white chocolate (for 2 if i recall?) Amazing sweet treat for less than 4 syns :) xx
 

h_and_a_mumma

Full Member
S: 15st2lb C: 14st7.5lb G: 11st4lb Loss: 0st8.5lb(4.01%)
I made some chocolate slabs for the preschool ladies so had a few pieces of that in the end. It was lovely :)

Emma xx
 




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