Planning on starting on Monday, but thought i would post a menu on here to see if theres any thoughts as to if i have got the right idea of this, all comments gratefully received!
7oclock-2 coffees and cream
8.30(too earlt to eat before!) 1 hard boiled egg
10.30-cold cooked ham
Lunch-salad and tuna mayo(cucumber, celery,iceburg lettuceand cherry toms)
5.30 small bowl of lowcarb chicken or cauliflower soup to keep me going!
7.30 chicken drumsticks roasted with broccoli.
gonna try to do at least 6 large glasses of water a day too