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I think it would be about right based on this

Quorn Lemon & Black Pepper Escalopes in Breadcrumbs, twin pack, chilled 110g each

7 Syns on Extra Easy Original 7 Syns Green 7 Syns

I had a wee look to see what the others were
No, no breadcrumbs, just normal slab of quorn with some cracked pepper corn marinade!
I used the calculator and included the Free Food Allowance and got (per fillet):

½ Syn per package/portion on Extra Easy

½ Syn per package/portion on Green

1 Syn per package/portion on Original
Yeah that sounds better!! I didn't use the free food allowance... no idea how..!

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