WHAT?!

Discussion in 'Syn Values' started by nay, 9 September 2010 Social URL.

  1. nay

    nay Full Member

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    I just bought Quorn cracked black pepper fillets - and couldn't find them on the SW syns thing, so I used the calculator for syns and it came up at 6??!?!?!?!?!??!!?!? Surely that can't be right?!!

    On Extra Easy
     
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  3. Circes

    Circes Strutting her stuff

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    Did you add in the free food allowance ?

    But there are quorn things that are high in syn I¢m afraid :(
     
  4. Circes

    Circes Strutting her stuff

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  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I think it would be about right based on this

    Quorn Lemon & Black Pepper Escalopes in Breadcrumbs, twin pack, chilled 110g each

    7 Syns on Extra Easy Original 7 Syns Green 7 Syns

    I had a wee look to see what the others were
     
  6. Entropy

    Entropy Full Member

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    Are these the cracked black pepper ones in breadcrumbs? Because if they are then yeah they will be high in syns =(
     
  7. nay

    nay Full Member

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    No, no breadcrumbs, just normal slab of quorn with some cracked pepper corn marinade!
     
  8. lisadouglas85

    lisadouglas85 Full Member

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    I used the calculator and included the Free Food Allowance and got (per fillet):

    ½ Syn per package/portion on Extra Easy

    ½ Syn per package/portion on Green

    1 Syn per package/portion on Original
     
  9. nay

    nay Full Member

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    Yeah that sounds better!! I didn't use the free food allowance... no idea how..!
     
  10. Entropy

    Entropy Full Member

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    fair enough, that sounds about right!
     
  11. shell_y

    shell_y Silver Member

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    I'm 99% sure they are in my free branded foods book. I will dig it out and let you know.
     
  12. Beegee

    Beegee The Big One

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    If it's the peppered steaks, they're definitely free.
     
  13. shell_y

    shell_y Silver Member

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    Yep black cracked peppered steaks are free
     
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