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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Did you add in the free food allowance ?

But there are quorn things that are high in syn I¢m afraid :(


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
I think it would be about right based on this

Quorn Lemon & Black Pepper Escalopes in Breadcrumbs, twin pack, chilled 110g each

7 Syns on Extra Easy Original 7 Syns Green 7 Syns

I had a wee look to see what the others were
S: 24st4lb C: 15st12.5lb G: 12st2lb BMI: 34.8 Loss: 8st5.5lb(34.56%)
Are these the cracked black pepper ones in breadcrumbs? Because if they are then yeah they will be high in syns =(
No, no breadcrumbs, just normal slab of quorn with some cracked pepper corn marinade!
I used the calculator and included the Free Food Allowance and got (per fillet):

½ Syn per package/portion on Extra Easy

½ Syn per package/portion on Green

1 Syn per package/portion on Original
Yeah that sounds better!! I didn't use the free food allowance... no idea how..!

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