Half a packet of Chinese savoury rice mixed through with a diced green pepper and half a red pepper. Served with a can of tesco's no added sugar "fiery ginger beer" from their old favourite collection.
That ginger beer is lovely!
I'm having batchelor's fat free chicken & herb supernoodles, with peas and sweetcorn mixed in followed by a rhubarb Mullerlight.
Lunch in the garden... Chicken Mini Fillets with Mixed Salad and Hot Chilli Sauce, accompanied by a couple of slices of Scan Bran Cake and Strawberries
If I can get hold of some WW wholemeal pitta's then I'm going to have one of those as my B choice, filled with egg and cheese (A) mayo and a load of spinach- off to Tesco very soon to see if they have any!
More brunch than lunch as had a sneaky lie in but I had 6 egg whites left over from making ice cream last night so made a 3 egg white omelette with 1 large tomato (roasted in balsamic while I was preparing the other ingredients), 1 smoked bacon medallion and 1 Tesco lighter choice sausage (both grilled before), a handful of chopped mushrooms and a spring onion.
Turned into more of a frittata than an omelette but it was bloody gorgeous!!