whats for lunch

[Ali*]

SW quiche made with a mash potato base and ham, spring onion, tomato, green pepper. Bit of cheese on top for my HEA. Served with a mixed salad.

Grapes & strawberries for afters

 

[Katerpillar]

Seafood salad - prawns, mussels, squid rings, lettuce, cucumber, tomatoes, peppers, pickles, jalapeño peppers, red onion, lemon juice, salt, pepper! Yum!

 

[*Emsie*]

I had some quiche and some speed soup today and fruit and yoghurt

 

[*honey]

Im now only just having my lunch..........at 4pm! of stir fry veggies ( carrot, onion, mange tout, baby corn) Quorn steak strips and some rice and noodles all mixed in. tis yummy

 

[Kristel]

Red day: role (he) with laughing cow (he) and smoked salmon, carrot sticks, mueller light yoghurt

 

[RealMissP]

Off To Tesco as i didnt have time this morning, Mugshot, Ham, Cherries, Pineapple and some beechams!

 

[PurpleSky]

Ohh might end up going to spoonys for lunch depending on what we';re up to soo a jp beans(with no butter or salad dressing purlease) as thats what i was planning on having anyway today if i was iin

 

[JackJane]

I am working from home today so have made some butternut squash and chilli soup which I am having with wholemeal bread (HEB) and a yogurt.

 

[lurverick]

just ate with hubby before he goes off to work.
had quorn sausages,mash,swede,carrot and green beans.....and some syn free gravy made with bovril,and onions!
yum! yum!

 

[Margery Dawe]

Just sat at my desk eating a luverly ham and egg salad.

 

[Jaffaqueen]

bbq chicken salad - stuffed now! I'm too lazy at the moment to make anything else for lunches so it's been salad the last few days.

 

[miss_emmajane]

Sweet potato jackets with tuna & sweetcorn mayo (1syn for 2 tbsps of lighter than light mayo) with a big salad of spinach, watercress, rocket, salad onions, tomato, cucumber, Kraft light french dressing (syn free), beetroot and picked onions.

Had WW yog for dessert, yum!

 

[welshgirl21]

Homemade leek and potato soup, muller light and a banana. Afternoon snack is Alpen light before the gym this evening.

 

[dudette2001uk]

Bachelors macaroni cheese pasta sauce with a leek cooked in with it and 1/4 of a RF mattesons smoked sausage, mmm!

 

[RealMissP]

Ohh might end up going to spoonys for lunch depending on what we';re up to soo a jp beans(with no butter or salad dressing purlease) as thats what i was planning on having anyway today if i was iin

ooo check the syns on the JP - they are reallllllly bad from there - they deep fry them!

 

[katiekoo]

I've just had 4 rolls of ham side salad 14g cheese as my hea as I've had a cup of tea this morning and I had two small potatoes with two folk full of coleslaw not sure how many syns they were - as I only started
Again yesterday and I don't do the shop till Thursday x

 

[lolacola]

Home made Super Speed Soup - the usual

 

[cherry-pie]

My 'desk picnic' today was homemade leek and potato soup, some sliced turkey, a WW yogurt and an apple, with another apple and a pear for afternoon munchies!

 

[elb4160]

My lunch today was a jacket potato with chilli (going to allow 5 syns as was from the canteen but not overly bad + didn’t have much) with a side salad of lettuce, grated carrot, cucumber, sweetcorn and red pepper.

 

[Mumma K]

Lunch was scrambled eggs smoked salmon with tomatoes and heb bread
Plus a pear