whats for lunch

Off work today with fever and aches so might have to have just a yoghurt to keep me going. Always worry when ill that if you don't eat just because you really have no appetite, when you are better and start eating again, will you pile pounds on?
 
Having bolognese from yesterday over a baked potato (forgot to cook spaghetti!)
 
I'm having stirfry which was basically frylite in pan then chuck in mushrooms, onions, frozen peppers and a little soy sauce, chicken breast, Worcester sauce, few herbs and spices, dollop of tomato puree with a pack of beansprouts and a pack of straight to wok noodles (2 syns) Plus there is enough for tomorrows lunch too! So one syn for lunch with two mullerlight greek style peach yogurts (1 syns for both) and some melon and baby oranges.

I'm stuffed! For two syns............. :)
 
Just found out the evety day value chicken tikka from tesco is free!
Everyday Value Tikka Chunky Chicken, chilled 240g pack, per 100g
Free​


so having chicken tikka salad, with lettuce, shaved carrots, red peppers and syn free french dressing Yummy!
 
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