Hhhmmmm will have a look where I can add more on and will take my iPad with me to the docs they had said about referring me to a dietician so might see wot they say ... Everything I am eating seems to be fairly low in calories x
I need to cut my calories down, for ages I was following MFP recommendation of 1900 and then I read the Alli book and thought oo I best drop it a bit, so now on 1500.
Had a lovely Stir Fry tonight with a Cheeky glass of white wine.
Baby head of cabbage, Brocoli and Coliflower with tesco chicken hotpot..
Plus a few mouthfuls of OH and kids dinner.. Had to see if it tasted ok lol they had pasta mixed with egg, butter, milk and feta cheese.. Baked in oven