Whats important, fat or just sat fat?

Discussion in 'Calorie Counting' started by assj, 9 August 2011 Social URL.

  1. assj

    assj Silver Member

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    just wondering as i have gone over my fat allowance by 15 today, but still within my allowance for sat fat?
    will it do anything negative?
    thanks xxx
     
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  3. boggins

    boggins Silver Member

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    I don't think it will matter much at all. If your calorie count is on target, don't worry about being a few grams over on fat. This will probably balance itself out over the next couple of days in any case.
     
  4. Legomom

    Legomom Gold Member

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    Fat isn't always bad. You need it to live :) just watch your sat fats closely and look at your nutrition? Fat is high cal so if you eat a lot you don't always have enough cals to eat a varied diet an get all your vitamins etc.

    Sent from my iPhone using MiniMins
     
  5. iwillsoonbeslim

    iwillsoonbeslim Full Member

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    Right now I'm ONLY counting calories. I guess in another stone or two I might need to consider the other things, but right now, CCing is doin' it's thang!
     
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