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Whats important, fat or just sat fat?

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#1

boggins

Silver Member
S: 20st13lb C: 13st9lb G: 12st7lb BMI: 29 Loss: 7st4lb(34.81%)
#2
I don't think it will matter much at all. If your calorie count is on target, don't worry about being a few grams over on fat. This will probably balance itself out over the next couple of days in any case.
 

Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#3
Fat isn't always bad. You need it to live :) just watch your sat fats closely and look at your nutrition? Fat is high cal so if you eat a lot you don't always have enough cals to eat a varied diet an get all your vitamins etc.

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S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#4
Right now I'm ONLY counting calories. I guess in another stone or two I might need to consider the other things, but right now, CCing is doin' it's thang!
 


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