• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Whats important, fat or just sat fat?


Silver Member


Silver Member
I don't think it will matter much at all. If your calorie count is on target, don't worry about being a few grams over on fat. This will probably balance itself out over the next couple of days in any case.
Fat isn't always bad. You need it to live :) just watch your sat fats closely and look at your nutrition? Fat is high cal so if you eat a lot you don't always have enough cals to eat a varied diet an get all your vitamins etc.

Sent from my iPhone using MiniMins
Right now I'm ONLY counting calories. I guess in another stone or two I might need to consider the other things, but right now, CCing is doin' it's thang!

Similar threads