Whats important, fat or just sat fat?

[assj]

just wondering as i have gone over my fat allowance by 15 today, but still within my allowance for sat fat?
will it do anything negative?
thanks xxx

 

[boggins]

I don't think it will matter much at all. If your calorie count is on target, don't worry about being a few grams over on fat. This will probably balance itself out over the next couple of days in any case.

 

[Legomom]

Fat isn't always bad. You need it to live just watch your sat fats closely and look at your nutrition? Fat is high cal so if you eat a lot you don't always have enough cals to eat a varied diet an get all your vitamins etc.

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[iwillsoonbeslim]

Right now I'm ONLY counting calories. I guess in another stone or two I might need to consider the other things, but right now, CCing is doin' it's thang!