What's new?

Loundy

I
S: 12st10lb C: 12st10lb G: 9st13lb BMI: 27.1 Loss: 0st0lb(0%)
Hey every one, I used to post here a few months back but have had a loooong time away from minimins and SW. Needless to say there has been a weight gain but I'm back and it's going to be off ASAP!

Just wanted to check in to see what's new? I haven't done SW properly since mid 2012 so I need to catch up, I have the new book from Xmas though.

Are there any new HEX's or any that now aren't?
Any new low syn treats?
Anything free that wasn't before or that now isn't free?

Or if there is a thread dedicated to this please point me in the right direction!!

Cheers x
 
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