Whats the average weight loss

Discussion in 'Slimming World' started by JustForMe, 19 March 2009 Social URL.

  1. JustForMe

    JustForMe Gold Member

    Posts:
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    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    In say the first month or so???
    Just have a holiday planned soon and i want to know if this is something really effective?
     
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  3. suepat10

    suepat10 I am one of the 63336

    Posts:
    2,889
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    88
    Start Weight:
    20st3lb
    Current Weight:
    20st3lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    It really depends on how much you have to lose, how quickly your body 'lets go' - some people average 2-3lb a week, some average 1 a week - and whether you follow the plan to the letter.
     
  4. agent44

    agent44 Full Member

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    I've seen people lost between a pound or two and right up to a stone and a half in their first week! But the high end is usually for people who have a lot of weight to lose. With Slimming World there are techniques you can use to boost your weight loss, it's pretty flexible, you need to concentrate on filling yourself up with free foods, even better speed foods for quicker losses.
     
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