In say the first month or so???
Just have a holiday planned soon and i want to know if this is something really effective?

 

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It really depends on how much you have to lose, how quickly your body 'lets go' - some people average 2-3lb a week, some average 1 a week - and whether you follow the plan to the letter.

 

I've seen people lost between a pound or two and right up to a stone and a half in their first week! But the high end is usually for people who have a lot of weight to lose. With Slimming World there are techniques you can use to boost your weight loss, it's pretty flexible, you need to concentrate on filling yourself up with free foods, even better speed foods for quicker losses.