So I've been told by my CDC that I can have a can of diet coke a day but other people talk about coke zero? What actually is the difference between diet coke and coke zero? As far as I know they are both sugar free! Should I be keeping off the diet? Xx
So I've been told by my CDC that I can have a can of diet coke a day but other people talk about coke zero? What actually is the difference between diet coke and coke zero? As far as I know they are both sugar free! Should I be keeping off the diet? Xx
At risk I sounding stupid what does malic acid do? I much prefer diet coke do you think it would be better to stick to coke zero? I dont have diet coke every day just now n then but I don't want to at all if it'll affect ketosis!
At risk I sounding stupid what does malic acid do? I much prefer diet coke do you think it would be better to stick to coke zero? I dont have diet coke every day just now n then but I don't want to at all if it'll affect ketosis!
My CDC also told me that I could have 1 can of diet coke a day!
I have been having coke zero instead because of what I have been told on here, although I have had a few cans of Pepsi max (my fav!) too!
My CDC also told me that I could have 1 can of diet coke a day!
I have been having coke zero instead because of what I have been told on here, although I have had a few cans of Pepsi max (my fav!) too!
I'm a Pepsi Max girl myself, however have avoided all fizz for a while now. I've never been a 2 litre a day guzzler- but would usually down 2 cans or so.
It contains 'something' that stimulates appetite. For that reason alone, I avoid it. It's also full of s-hit chemicals.
Having said that though, I do crave it sometimes...
I think I may leave the fizzy drinks too - when I did LL before we could only have water and that was fine as water is fave drink, but now I've heard can have diet coke/coke zero... I'm actually sitting here with a coke zero cuz I'm at work n hoped it would make me feel better somehow - but all it's done is made my tummy rumble like nobody's business! I think it must increase appetite. Well I've learnt my lesson just stick to water as normal!