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Extra Easy whats the differene and can you do both?

S: 14st6lb C: 14st2lb G: 11st7lb Loss: 0st4lb(1.98%)
It s driving me mad. EE and EE SP. I thought they could be comined eg if you want to lose more quickly jus eat sp foods for a while or mix and match. As they come under two different prefix are they two different diets. Or is it just a heading to enable ppl to ask more specific questions....PLEASE HELP
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