Induction Whats the min water intake?

Discussion in 'Atkins Diet' started by Binni, 9 February 2014 Social URL.

  1. Binni

    Binni Full Member


    I'm struggling with drinking water.

    What's the minimum I can drink without causing an issue with my weight loss?

    Any help would be appreciated!
  2. Avatar Matched Content

  3. kirstyb393

    kirstyb393 Full Member

    I would say at least 2 litres
  4. Kat1e

    Kat1e This is for life

    Start Weight:
    Current Weight:
    Goal Weight:
    Atkins Maintenance
    People sometimes find their weight loss better with more water - but tea and other drinks count so no need to drown yourself:)
  5. Binni

    Binni Full Member

    I've up't my water now. Try to refill my large glass at work whenever I take the last sip! Still only managing about a litre yet. Just find it really difficult!

    Will keep trying!

    I only drink tea and coffee with milk so have given them up all together.

    Thanks again!
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page