Induction Whats the min water intake?

Discussion in 'Atkins Diet' started by Binni, 9 February 2014 Social URL.

  1. Binni

    Binni Full Member

    Hello

    I'm struggling with drinking water.

    What's the minimum I can drink without causing an issue with my weight loss?

    Any help would be appreciated!
     
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  3. kirstyb393

    kirstyb393 Full Member

    I would say at least 2 litres
     
  4. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    People sometimes find their weight loss better with more water - but tea and other drinks count so no need to drown yourself:)
     
  5. Binni

    Binni Full Member

    I've up't my water now. Try to refill my large glass at work whenever I take the last sip! Still only managing about a litre yet. Just find it really difficult!

    Will keep trying!

    I only drink tea and coffee with milk so have given them up all together.

    Thanks again!
    X
     
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