Induction Whats the min water intake?

[Binni]

Hello

I'm struggling with drinking water.

What's the minimum I can drink without causing an issue with my weight loss?

Any help would be appreciated!

 

[kirstyb393]

I would say at least 2 litres

 

[Kat1e]

People sometimes find their weight loss better with more water - but tea and other drinks count so no need to drown yourself

 

[Binni]

I've up't my water now. Try to refill my large glass at work whenever I take the last sip! Still only managing about a litre yet. Just find it really difficult!

Will keep trying!

I only drink tea and coffee with milk so have given them up all together.

Thanks again!
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