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Whats the new Kick Start ?

18 points is actually the lowest you can go, but people over 14 stone are advised not to go as low as that, think its 2 or 3 points less than your normal in that case.


Taking it Day by Day
I started two weeks ago with the kickstart diet and from what I understand from the booklet I was given you can do the kickstart for a maximum of two weeks. It is 18 points a day and if you're over 14 stones it's 22 points. Other than that there is no difference to the actual WW rules about points and saving points etc.
Many thanks for the info. :)

I had guessed it was the 18 points a day thingie. My points work out at 19 a day, so not much benefit I think for me to do the Kick start. I am always reluctant to give up any of my points, even if its only 1. :D:D:D:D

Thanks again.

Deb x

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