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Whats the recommended amount...

#2
I'm not 100% sure but I think it's 2 1/2 litres and you have to drink slightly more if you have a bar. I try and have 4 litres a day and it does get easier. I've had 1 1/2 so far this morning.
 

Dutch

Goodbye Tum
#4
Hi, I find it helpful to have one 2 ltr bottle of water in the morning then one afternoon, that way I don't have to keep track of glasses and little bottles I've drank, I MUST drink my two big bottles and anything I have out or quick glass while I'm in the kitchen are a bonus.
 


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