Whats your average weekly loss?

Discussion in 'Cambridge Weight Plan' started by Ajax, 16 August 2006 Social URL.

  1. Ajax

    Ajax Finally...Life begins

    Goal Weight:
    10st0lb
    Diet:
    Cambridge
    As the title says,

    Whats your average weekly loss on CD?
     
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  3. Salsalass

    Salsalass Regular Member

    I've only been on it a week so mine is 16.75 pounds. It will be different next week though lol

    Pam.
     
  4. Ajax

    Ajax Finally...Life begins

    Goal Weight:
    10st0lb
    Diet:
    Cambridge
    WELL DONE! GREAT LOSS!!
     
  5. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Up to last week, I'd lost 73lb in 19 weeks. So that averages at a tad over 3.8lb per week. CD's claim is an average loss of a stone a month (3.5lb per week) so I'm skimming along at what can be expected and not much more. When I first started, I so desperately wanted to be one of the CD superstars losing spectacular amounts every month but it wasn't to be.

    I have to be content to be Mrs Average - but it's still way more and loads faster than any conventional diet I've ever been on so I can't complain. :)
     
  6. Flopster

    Flopster Got a life thank you!

    Diet:
    Lighter Life
    My average loss is 3.4 (on LL though) - until two weeks ago it was 4.4 but I have had two poor weeks. I am trying for a mega week this week though to pull this back up.
     
  7. Bellybee

    Bellybee Silver Member

    Start Weight:
    20st11lb
    Current Weight:
    19st7lb
    Goal Weight:
    18st9lb
    Lost(%):
    1st4lb(6.19%)
    Diet:
    Slimming World
    At the moment it averages at 5.125 lbs per week which is huge.
    I fully expect and know this will slow down but I have never put it into figures like that and it's bloody amazing.
     
  8. Jellybabe

    Jellybabe Regular Member

    Ajax

    Your average at the start is naturally fairly high if you have a good few weeks at the start but I have found that it drops down the longer you are on it on a VCLD. This is my 28th week and my average is 3.8 (snap Debbie), pretty happy with it although on the low loss weeks its hard to keep yourself motivated. Don't just look at weight take your measurements to as I find this helps keep me on the straight and narrow on the lower loss weeks.
     
  9. Pickles

    Pickles Member

    Start Weight:
    15st9lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet Chef
    Lost 4 1/2 lbs this week.
     
  10. Jellybabe

    Jellybabe Regular Member

    Pickles, congrats on your loss. Makes it so much easier when you have a good loss doesn't it.
     
  11. zareena

    zareena Silver Member

    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    so far mine is about 5.5lbs but by the end of the month, I'll have a true picture.. I have a feeling it will even out to 3.5lbs though:rolleyes:
     
  12. Ajax

    Ajax Finally...Life begins

    Goal Weight:
    10st0lb
    Diet:
    Cambridge
    Thanks all, When I was on WW, i hoped for 1.5 pounds a week, on CD I was hoping for 3 pounds a week, so looks like I am not being too unrealistic!
     
  13. zareena

    zareena Silver Member

    Start Weight:
    9st12lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st9lb(6.52%)
    Diet:
    Exante
    Not unrealistic at all!! :)
     
  14. willitracey

    willitracey Member

    Diet:
    Starting Cambridge on 18 August 2009
    My weight loss is 34 pounds in 6 weeks, I think the average is around 5 1/2 pounds a week for me:)
     
  15. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    My average works out about 2.5lbs. a week.:) SSing.
     
  16. Brad0053

    Brad0053 Silver Member

    That is excellent advice for the people just starting out. I certainly found that when I was losing half a stone a week, that was the only motivation I needed. When it slowed, that is when I had my most dramatic shrinkage.

    My average loss when SSing was 5.7lbs, which is about average for men I think, certainly there have been much bigger losses than that. I think the Moose averaged about a pound a day (correct me Mike if I am wrong).
     
  17. Slim at heart

    Slim at heart Skinny girls r 4 wimps!!

    Start Weight:
    21st9lb
    Current Weight:
    19st4lb
    Goal Weight:
    13st8lb
    Lost(%):
    2st5lb(10.89%)
    Diet:
    Slimpod, Low GL, Healthy eating
    I had lost 28lb up to last week (week 5) which averages out to 5.6lb a week but I don't think that's a very clear picture as 12lb of them were the first week & 7lb the second...

    Still sounds good though, now if I could keep THAt up...
     
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  19. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Diet:
    Together we lost 8 stone on CD.
    My average weightloss over 15 weeks is around 3.2 lb each week.

    Mizzy's is 4.2lb each week over 8 weeks. We have both had perfect weeks and holidays and less good weeks, but still a good average I think!

    Dizzy x
     
  20. HorseyCarrie

    HorseyCarrie Full Member

    I'm noton CD but last week was my first week of SW after stopping SS on LL, and despite only doing it for 2 days cause of my birthday last Saturday and being ill all week and still ill, I lost 3 pounds, so I guess I will get good losses overall. I was meant to treat this week as my first week but so far, so bad; I am feeling worse today with an ear infection to add to the chest infection, and my rowing and horse riding have gone out the window.

    Some of these losses are fab!
     
  21. bambi

    bambi Full Member

    Diet:
    Cambridge
    After initial first week I have lost 5lb per week inweek 2 and 3. :D
     
  22. Princess

    Princess 2nd Time Lucky!

    Start Weight:
    17st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD
    My average is about 3lb a week on SS :)
     
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