*camogirl*
Full Member
hiya.....well im due for my 4th wi and am currently weighing in at 2.5lb MORE than when i started, last wi was my fault (gained), but the plan hadn't really been giving me results before....anyway after my meeting, we figured im probably not eating enough ?!?!?!?!?!?! however my meals arent huge but arent tiny either, yes i get hungry about an hour or so after dinner/lunch etc, but surely being hungry isnt so bad ?!?!?!?!?!?!?! my leader told me to eat more........have huge dinners etc,but im terrified of eating more, im not losing weight as it is,the last thing i want to do is start eating more and risk gaining etc....
average brekkie : 2 eggs boiled, 2 toast, maybe some fruit (1 aplle,4 strawberries,half dozen grapes)and mullerlight
average lunch : 1 chicken breast, 3 lean bacon medallions and salad (salad consists of about 4/5 Romaine lettuce leaves, 1 inch chunck of cucmber, 3 cherry tomatoes)
average dinner : chicken stir fry, 1 chicken breast, half an onion, 4 mushrooms, half a pepper and 1 whole bag of beansprouts.....maybe 3 bits of brocolli..
obviously i have my healthy extras and my syns average 12 a day,used on spread, mayo,sauce etc......
i so desperately want this plan to work, but my scales have not moved again...all im doing is crying every day :cry:and trying to so hard to get it right, would you say im eating enough, not enough ??????
any help, thoughts,ideas would be really really really appreciated...thanks
average brekkie : 2 eggs boiled, 2 toast, maybe some fruit (1 aplle,4 strawberries,half dozen grapes)and mullerlight
average lunch : 1 chicken breast, 3 lean bacon medallions and salad (salad consists of about 4/5 Romaine lettuce leaves, 1 inch chunck of cucmber, 3 cherry tomatoes)
average dinner : chicken stir fry, 1 chicken breast, half an onion, 4 mushrooms, half a pepper and 1 whole bag of beansprouts.....maybe 3 bits of brocolli..
obviously i have my healthy extras and my syns average 12 a day,used on spread, mayo,sauce etc......
i so desperately want this plan to work, but my scales have not moved again...all im doing is crying every day :cry:and trying to so hard to get it right, would you say im eating enough, not enough ??????
any help, thoughts,ideas would be really really really appreciated...thanks