What's your secret for good weight losses?

[Trango]

Well, the 777 worked, I lost 1 1/2lb the first week and 2 1/2 this week to get me my 2 1/2 stone plus TARGET. I did have grapefruit most days and lots of kiwis too! That is my secret of success

 

[Dolly77xx]

I have just read through this thread some great ideas here my losses have slowed down even though I've been really good, doesn't help that my hubby has lost 12lb compared to my 6 he's so smug when he gets off the scales!!! Anyway I think I might give the 777 a try, could anyone tell me the recipe for speed soup? Thank you x