ok I lied -they were in the "simply summer" book.. here you go:-
Indian curried pork patties
serves 4
free on EE and Original
14syns on green
- 1 red chilli -de-seeded and chopped
- 4 spring onions -finely slices
- 2 garlic cloves -crushed
- 2lb extra lean minced pork
- 2tsp ground cumin
- 2tsp ground coriander
- 3tbsp fresh chopped coriander (I omit this)
- 1tsp ground ginger
- 2oz natural yogurt
- grated zest 1 lime (I omit this too)
- salt and cracked black pepper
- low cal cooking spray (I omit this too
)
I ignore the spray and drop mine into a hot non-stick pan and seal each side and then bake in a moderate oven until cooked through
- squish it all together until well mixed
- chill for at least 30mins
- shape into 8 patties (I chill them again at this point to make them less likely to break)
- spray the burgers and place under a grill for 5-6mins on each side -or until cooked
They are gorgeous (even cold) and I now add 2tbs of natural yogurt to any burger I make -it keeps them really moist
Hope you enjoy them
Just the 5????
1. Sw quiche with SW chips and beans
2. Homemade burgers with bacon and cheese
3. Slow roast BBQ pork
4. SW chips with melted cheese, bacon and mushrooms
5. KFC chicken the SW way!