Whats your typical eating day?

[louiser]

Just wondering what you eat on a typical low carb day and what you lose a week,

I am wanting to eat more than a vlcd but curious to what I should actually eat!

What sort of calories / fat content should be kept to to try and lose about 3 lbs a week?

Thank you x

 

[Kat1e]

Hi louiser - suggest you have a look at the atkins board - very busy and all low carbers welcome