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wheat free pasta alternatives

#4
I looked online and it says pasta all types 0 syns for green. Not sure if that means all shapes or other types like rice pasta as well. That's a good point and I will ask at my meeting tomorrow as well

x
 

SpaceAngel

I ate my willpower!
#5
I would have thought rice pasta would be free as rice is free on Green?
 

SpaceAngel

I ate my willpower!
#6
Have looked on the slimming world website which says that rice noodles are free so I would assume that rice pasta would also be free.
 
#8
I love chinese noodle salad, i actually got the recipe from Tesco GI diet!

Cook rice noodles, stir-fry carrot, cut into strips, mushrooms and bean sprouts. When cooked mix with noodles and add cashew nuts (14g - 4 syns) sprinkled on top with a good splash of soy.
 


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