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when are you Eating your Healthy extras

S: 75.3kg C: 67.59kg G: 63.05kg BMI: 27.2 Loss: 7.7kg(10.24%)
I tend to be using mine for breakfast, i like to plan my meals around the least amount of Syns, leaving those for treats. i snack on lots of superfree throughout the day, and have the treats if i've had a good day.


Silver Member
S: 18st4lb C: 12st1lb G: 10st7lb BMI: 28.1 Loss: 6st3lb(33.98%)
I tend to use mine for supper - I have a glass of milk and a fibre plus bar - or sometimes for a snack mid afternoon - usually scanbran and LCL. I do add fruit if it's a snack, but not for supper as it's planned and a treat.


Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
i usually have 1 b at breakfast or lunch, an a (cheese) at lunch or dinner and milk(A) and 2 alpen lights (B) after dinner as I always want a chocolate fix then
S: 13st0lb G: 9st7lb
I use mine through out the day, with meals. Generally dont use all my healthy extras though... hope thats not a bad thing. Just not keen on milk and stuff x
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
I normally use one for breakfast and one for lunch but sometimes save one for supper x


Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
I've been doing red days lately, so normally I would have half my HeB (either 2 slices of nimble or 2 Alpen light bars)

If I have the bread for breakfast then I would usually have 3 x Light Laughing Cow spread on it (Part of my HeA, if I'm having Laughing Cow I never eat my full HeA)

For dinner I would have the rest of my HeB in the form of SW wedges with 227g potato - but recently I've not been having my second HeB as I'm starting to get sick of wedges and I can't use the HeB on pasta as it has to be wholemeal pasta which I hate :D


Full Member
S: 16st6.0lb C: 15st8.6lb G: 10st7.0lb BMI: 40 Loss: 0st11.4lb(4.96%)
I normally have porridge with milk for breakfast ( I never use milk anywhere else ) and a potato for lunch . This leaves me another Hea , which tbh I dont often have

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