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When do you refeed?

This has probably been answered but there are so many posts to wade through, and I just haven't got time.

What if you haven't set a goal weight and you just want to lose weight until you feel and look right, ie. you're back in all your old clothes and you can tie your shoelaces again? :eek:

Do you refeed then?

I have another couple of questions but I'll post them separately.

Z x
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