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When do you refeed?

#1
This has probably been answered but there are so many posts to wade through, and I just haven't got time.

What if you haven't set a goal weight and you just want to lose weight until you feel and look right, ie. you're back in all your old clothes and you can tie your shoelaces again? :eek:

Do you refeed then?

I have another couple of questions but I'll post them separately.

Z x
 
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#2
Hi Zayna,
I think alot of people refeed when they reach there target, however I'm going to refeed after being on lt for 8 weeks, as I have used it for a good start to loose weight and plan on doing the rest with exercise and healthy eating.
Don't take my word for it though lol I'm just doing what suits me and what I've discussed with the pharmacist.
 


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