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When do you take yours?

S: 18st7lb C: 18st3lb G: 10st0lb BMI: 48.2 Loss: 0st4lb(1.54%)
i generally take mine after a meal but wondered if it makes a difference? any advice would be much appreciated x
S: 332.5lb C: 313.5lb G: 196lb BMI: 49.1 Loss: 19lb(5.71%)
i dont think it makes any difference at all, i normally take mine before my meal (just as i am sitting to eat) but sometimes have taken it during and up to an hour after, which is the latest you can take it!!


Dasvidaniya FAT & FLAB!!
It differs as to when I remember to take it!! I take it before, during and after at times, but as long as your one way within the food going in, it should still work!


Full Member
S: 16st10lb C: 15st3lb G: 13st0lb Loss: 1st7lb(8.97%)
i usually take mine before with a glass of water or juice. when i'm at work though, i just take it when i get back to my desk as by the time i get back my colleagues are away for lunch, and they dont know i'm taking them x

mrs a

fat,frumpy,fed up
G: 13st0lb
i'm always forgetting to take mine - must get into a routine of pill and drink while i'm preparing my meals.

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