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When do you take yours?


Dasvidaniya FAT & FLAB!!
It differs as to when I remember to take it!! I take it before, during and after at times, but as long as your one way within the food going in, it should still work!


Full Member
i usually take mine before with a glass of water or juice. when i'm at work though, i just take it when i get back to my desk as by the time i get back my colleagues are away for lunch, and they dont know i'm taking them x

mrs a

fat,frumpy,fed up
i'm always forgetting to take mine - must get into a routine of pill and drink while i'm preparing my meals.

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