When does it start to slow down??

Discussion in 'Cambridge Weight Plan' started by NewLife4Me, 18 October 2007 Social URL.

  1. NewLife4Me

    NewLife4Me Full Member

    I'm on day 4 of SS, keeping to it 100%, I weighed myself yesterday :)rolleyes:), and in 3 days I had lost 6Llbs, thrilled!!!

    I guess the first week goes like that....when does it start to slow down the weight loss or is every body different to the speed of weight loss?
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  3. ava

    ava Silver Member

    Mine's not slowed down yet, in fact last week on my AAM week i lost 7lb! I fully expect it to slow as i get closer to my target though :)

    Well done on the 6lb, fantastic :D
  4. NewLife4Me

    NewLife4Me Full Member

    Thanks Ava!!

    You have had great losses! Hope I can do the same!

    Do you do any exercise? I try to swim for 40mins or walk the dog for an hour each day.
  5. ava

    ava Silver Member

    Not really, just running round after my 2 year old and i try to go for a walk everyday if i can. I'm going to start swimming too soon. I can only put my good losses down to the fact that i was rather large to start with, and i've stuck to it 100%. Whatever i'm doing it seems to be working, i'm sure it will do for you too. Look forward to hearing your first week loss :D
  6. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Slim and Save
    The first weeeks weight loss is glycogen and water mainly .... after that it's fat!!! Look to a monthly loss of at least one stone and so if you have a bad week and don't lose lots, the next week will be better.

    Water is definately a big contributer in making the losses better - so keep glugging!!
  7. NewLife4Me

    NewLife4Me Full Member

    Thanks Guys!!!!
  8. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    Try not to exercise too much when you are on SS as you won't have the energy and sometimes it can slow your losses down... but I am sure a CDC will come along and let you know..

  9. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

    Cambridge Plan
    I did low-carb for a week before starting CD so I had no glycogen stored at all and lost 6lbs.

    The first week on CD SS I lost 17lbs, of which maybe 5lbs was water.

    The losses usually start to slow down near to the BMI of 25.
  10. chicken on a mission

    chicken on a mission Restarting to lose 4stone

    LighterLife then CD
    I agree with that. First time round on LL I lost 6.5lbs but I had been Slimfasting before that so had mostly used up my glycogen stores.

    This time round I have lost 9lbs in 4 days but went straight into with no dieting before hand.
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