SkinkWitch
I've got the power
Hi, I have just weighed myself (sneak preview before monday) and I'm 3lb away from target, my BMI is now 25.
What I'd like to know from anyone doing refeed or planning on starting soon is at what point do you start?
Do you wait till you've reached target or when you're a few pounds away?
Or do you go below target to allow for any gain on refeed? I'm confused!
What I'd like to know from anyone doing refeed or planning on starting soon is at what point do you start?
Do you wait till you've reached target or when you're a few pounds away?
Or do you go below target to allow for any gain on refeed? I'm confused!