• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



when should I start

bluemoon

Silver Member
S: 15st12lb C: 14st10lb G: 11st11lb BMI: 34.3 Loss: 1st2lb(7.21%)
#2
i'm a night shifter!! i would say eat your last meal about 3-4 at the latest then start when you wake up off nights tomorrow. Hope that helps xx
 


Similar threads



Top