when should I start

Discussion in 'Cambridge Weight Plan' started by mils, 4 May 2008 Social URL.

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  1. mils

    mils Full Member

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    I have decided to restart CD tomorrow but I'm working night shift tonight and was wondering at what time i should stop eating?

    If any of you nightshift workers could help.

    thanks
     
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  3. bluemoon

    bluemoon Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st2lb(7.21%)
    Diet:
    Exante plus a meal
    i'm a night shifter!! i would say eat your last meal about 3-4 at the latest then start when you wake up off nights tomorrow. Hope that helps xx
     
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