I duno if im doing this wrong..
I tend to have all my snacks and shakes at work.
I get in to work and have a hot drink.
Then and hour or more later i have my 1st shake. Sometimes like today staraight after the shake i had an apple.
Had a shake for lunch and having my WW chese biccis straight after.
Then gym, and my cereal bar as soon as i come out of gym.
can i eat a snack with my shake? do i need to space it out? i tried that and i felt i was making myself hungrier.. and then the snack wasnt enough.. Not that i ate more but just FELT hungy even after a snack and kinda dissapointed in my snack.
I tend to have all my snacks and shakes at work.
I get in to work and have a hot drink.
Then and hour or more later i have my 1st shake. Sometimes like today staraight after the shake i had an apple.
Had a shake for lunch and having my WW chese biccis straight after.
Then gym, and my cereal bar as soon as i come out of gym.
can i eat a snack with my shake? do i need to space it out? i tried that and i felt i was making myself hungrier.. and then the snack wasnt enough.. Not that i ate more but just FELT hungy even after a snack and kinda dissapointed in my snack.