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When to have 4th Pack??


I am on SS+ (4 packs + 200 mls skimmed milk) What is the best time to have the 4th Pack. Yesterday was my 1st day and I had porridge at 9am, soup at 1pm and soup at 5pm and shake at 9pm - is that too late, wasn't really hungry but my CDC said I MUST have all 4 packs.
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Gone fishing
9:00pm isn't too late. As long as you are spacing them out well, there isn't a 'too late' time :cool:

If you are on bars, 1/2 a bar mid afternoon and 1/2 in the evening would break the day up well :)

But what you're doing is fine :)
I have my porridge around 9am, lunch shake or mousse around 1pm, half a choc tetra between 3.30 and 4.30, the other half around 5.30-6.00 and then porridge about 8pm. :)


Trying to stay healthy!
Hi Tracey, that sounds fine, i didn't have my last shake to 11 last night!! as long as you are having them i don't think it matters what time it is.

Thanks girls for the quick response.....so far I love this diet......and this forum is great! Need to try and get in a CD clubs now!

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