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When to start refeed?

S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
Hi Everybody

Still got a way to go, but I was wondering what the rules are to starting a refeed?

I read that tfr is generally a 14 week programme, but i've also seen some people here doing it for much longer.

I keep getting told how LT is not good for me! Why is it so bad?

I want to get down to a healthy BMI and was thinking that when the LT slows down I would switch to SW to lose the last pounds. I would realistically like to lose another 3 1/2 st perhaps.

I'm just trying to plan things in my mind and trying to work out how much longer I will be doing this for. Not that i'm struggling with the LT at all, i'm finding it really easy so far. I've just started week 8 and loving the results.

Thanks Emma x
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