When to start refeed?

Discussion in 'Lipotrim Refeeding' started by Tinkerbellthefairy, 7 August 2010 Social URL.

  1. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

    Posts:
    708
    Likes Received:
    15
    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Lipotrim/The SMLdiet
    Hi Everybody

    Still got a way to go, but I was wondering what the rules are to starting a refeed?

    I read that tfr is generally a 14 week programme, but i've also seen some people here doing it for much longer.

    I keep getting told how LT is not good for me! Why is it so bad?

    I want to get down to a healthy BMI and was thinking that when the LT slows down I would switch to SW to lose the last pounds. I would realistically like to lose another 3 1/2 st perhaps.

    I'm just trying to plan things in my mind and trying to work out how much longer I will be doing this for. Not that i'm struggling with the LT at all, i'm finding it really easy so far. I've just started week 8 and loving the results.

    Thanks Emma x
     
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