you would be surprised how much of a difference it makes to have that small meal, try splitting your packs too so you have more (psychologically that is
) per day.
If you are 5ft 8 or above you will need 4 cd packs if you are below 5ft 8 you will need 3 cd packs and allowances for meals taken from the list below:-
one white and green meal daily,
a) 120g chicken
b) 190g cod, haddock or other white fish
c) 250g steamed tofu
d) 200g quorn
e) 180g tuna (in water)
f) 225g cottage cheese
Add two tablespoons of any of the following:-
Asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce (all kinds), Spinach.
No salt allowed but you can use calorie free dressings and seasonings. Avoid all oil based salad dressings and those containing fat.
i tend to do the portion of chicken or turkey grilled with cucumber and lettuce with a small amount (1 tablespoon of fat free dressing)
Or the cottage cheese or tuna in springwater portion with celery and cucumber (can you tell i dont like veg, lol)
i didnt think that such small values would fill me up but they do, evenings used to be a terrible weakness for me too but i now realise that it wasnt the case that i was hungry, just picking for pickings sake. A total habit for me.
Good luck hunny, you have done really well so far,
Onwards and downwards
Debs x